Quality sleep is a cornerstone of good health, and your home’s HVAC system plays a larger role in it than you might think. In this post, we discuss ways your HVAC system can contribute to a peaceful and restorative sleep.
The temperature in your bedroom can either promote restful sleep or leave you tossing and turning. According to experts, such as the National Sleep Foundation, the ideal sleep temperature for most adults is around 60-67 degrees. However, this can vary based on personal preference and specific needs. For babies and elderly individuals, slightly warmer temperatures are recommended for optimal sleep.
Setting the right temperature in your home can sound simple — adjust your thermostat, and you’re done. However, there are factors to consider, such as the variation in temperature between floors in your home or the need to accommodate different preferences within a household. This is where a zoned HVAC system can become extremely valuable. By creating different temperature zones within your home, everyone can achieve their perfect sleep setting without affecting others’ comfort or increasing utility bills unnecessarily.
A noisy HVAC system can significantly disrupt sleep. If your unit is loud or you’ve become accustomed to strange sounds while it’s turned on, it might be time to consider upgrades or repairs. Many of today’s newer HVAC models operate quietly. An expert can guide you toward the best options for your needs.
The humidity level in your home is another crucial factor when it comes to sleep quality. The sweet spot is usually within the 30-50% range. Too high, and your room may feel overly warm and stuffy; too low, and you might wake up with a dry throat. Fortunately, indoor humidity levels can be managed with the right HVAC system and thermostat settings. You can also add a whole-home humidifier or dehumidifier as needed.
The air you breathe in your home can influence how well you sleep. An HVAC system doing double duty to purify indoor air can remove allergens and pollutants, making it easier to breathe — and sleep — at night. Regularly changing your air filters and incorporating a whole-home air purifier are recommended steps to improve indoor air quality.
All Seasons Inc. can assist you with all your heating and cooling needs. We also offer customized indoor air quality solutions. Call us at (253) 879-9144 or complete our online form to schedule a service appointment.